Is sourdough better for you than bread?

Sourdough bread is often touted as being healthier than regular bread, but the truth is that both types offer similar nutritional benefits. Sourdough bread is made with a sourdough starter, which is a combination of natural yeast and bacteria that ferments the dough. This fermentation process allows for easier digestion, as the bacteria help break down some of the starches and proteins in the bread. Sourdough bread also contains a higher amount of antioxidants than regular bread, which can help reduce inflammation and reduce the risk of chronic diseases.

It is also important to note that sourdough bread is generally lower in calories than regular bread. This is because the fermentation process helps to break down some of the carbohydrates in the dough, meaning that fewer calories and carbohydrates are present in the finished product. Sourdough bread also tends to be lower in gluten than regular bread, making it suitable for people who are gluten intolerant.

Overall, sourdough bread can be a healthier choice than regular bread, as it contains more antioxidants and is lower in calories and gluten. However, it is important to remember that both types of bread offer similar amounts of essential vitamins and minerals, so it is ultimately up to you to decide which type is best for you.