Is dahl good for gut?

Dahl is a type of Indian dish made with lentils, legumes, or split peas. It is a popular dish in many parts of the world, particularly in South Asia, and is often served as a main dish or as a side dish. Dahl is known to be a nutritious and flavorful dish, and is thought to have a number of health benefits.

One of the main reasons that dahl is thought to be good for the gut is because it is high in dietary fiber. Fiber helps to keep the digestive system functioning properly and can help to prevent constipation. Additionally, the lentils and other legumes that are used in dahl are a good source of plant-based protein, which can help to keep the gut healthy. Additionally, certain spices that are used in dahl, such as turmeric, are known for their anti-inflammatory properties, which can help to reduce inflammation in the gut.

Finally, dahl can also be a good choice for people who suffer from digestive disorders, such as irritable bowel syndrome (IBS). Studies have shown that dahl can help to reduce symptoms of IBS, such as abdominal pain, bloating, and diarrhea. Therefore, dahl can be a good choice for people who suffer from digestive issues, as it can help to reduce symptoms and keep the gut healthy.