what does pushing p mean

Pushing P is a term used in the sport of weightlifting. It refers to the act of pushing the barbell away from your body during the concentric phase of a lift. This is typically done in order to move the barbell higher and further away from the body so that the lifter can achieve greater momentum and achieve a more powerful lift. The movement also helps to keep the barbell close to the body during the lift, which helps to ensure proper form and technique. Pushing P also helps to engage the upper body muscles, such as the chest, back, shoulders and arms, which can help to improve overall strength and power. Finally, pushing P is also a great way to help the lifter focus on their mind-muscle connection, as it requires a great deal of concentration and control to perform the movement correctly.